Juicy Legs Training Guide

The framework backed by research, designed for the lower body

development you've always wanted.

What you'll get...

I'll be honest, there's nothing fancy or ground breaking here, just hard work and a format that is proven to yield results.

What drives muscle growth?
Progressive overload
Rest periods
Warm-up set, top sets, down sets & straight sets
Techniques and intensifiers
A 1 Week Training Template

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